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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Apr 24, 2018

Be guided using a breathing technique to slow down your pace so you can experience peace and calm. 

This is part 3 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. 

The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt...


Apr 23, 2018

Be guided using an affirmation for relaxation. 

This is part 2 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. 

The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

I'd love your feedback! Please let me know how...


Apr 22, 2018

Be guided in a meditation to slow down.

This is part 1 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423. 

The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

I'd love your feedback! Please let me know how you're...


Apr 20, 2018

Be guided in a meditation to immerse yourself in nature as you connect to abundance all around you.

This is part 7 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. 

The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt...


Apr 19, 2018

Be guided in a meditation to discover the joy within you. Also, discover the soothing benefits of dandelion tea

You'll be guided in a meditation to visualize how to bring about abundance in your life.

This is part 6 of a 7-Part Meditation Series on Abundance, Episodes 1410-1416. 

The meditation techniques offered in...