Jun 25, 2018

Be guided in an affirmation to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self.

This is part 2 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500...

Jun 24, 2018

Be guided in a visualization to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self.

This is part 1 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500...

Jun 22, 2018

Be guided in a meditation to improve confidence and wellbeing as you walk in nature. You may also do this meditation seated visualizing yourself in your favorite location.

This is part 7 of a 7 part series on Freedom from Overwhelm.

This week's meditation series "Addicted to Busyness" is customized from "Are You...

Jun 22, 2018

Be guided in a meditation to tap into your deep inner wisdom. Also, discover how the herb ginseng can benefit your health.

This is part 6 of a 7 part series on Freedom from Overwhelm.

This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and...

Jun 20, 2018

Be guided in a meditation to cultivate a deep sense of inner peace.

This is part 5 of a 7 part series on Freedom from Overwhelm.

This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful...