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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jan 25, 2019

Reclaim your focus.
 
This is part 7 of a 7-part Clarity meditation series, episodes 1690-1696.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with...


Jan 24, 2019

Tap into your inner truth.
 
This is part 6 of a 7-part Clarity meditation series, episodes 1690-1696.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your...


Jan 24, 2019

Streamline your thinking.
 
This is part 5 of a 7-part Clarity meditation series, episodes 1690-1696.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your...


Jan 23, 2019

Calm your mind and body with the ancient elegance of the hong sau breathing technique.
 
This is part 4 of a 7-part Clarity meditation series, episodes 1690-1696.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations...


Jan 22, 2019

Calm your mind and body with the ancient elegance of the hong sau breathing technique.
 
This is part 3 of a 7-part Clarity meditation series, episodes 1690-1696.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations...