Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Apr 30, 2019

Improve your focus.
 
This is part 4 of a 7-part Simplify Meditation Series, episodes 1788-1794.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your...


Apr 30, 2019

Calm your mind and body with a simple breathing technique.
 
This is part 3 of a 7-part Simplify Meditation Series, episodes 1788-1794.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select...


Apr 28, 2019

Simple is better.
 
This is part 2 of a 7-part Simplify Meditation Series, episodes 1788-1794.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with...


Apr 28, 2019

Create simplicity in your life
 
This is part 1 of a 7-part Simplify Meditation Series, episodes 1788-1794.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit...


Apr 26, 2019

Cultivate compassion to forgive someone.
 
This is part 7 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200...