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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Apr 26, 2019

Cultivate compassion to forgive someone.
 
This is part 6 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200...


Apr 26, 2019

Focus on compassion as you let go of a grudge.
 
This is part 5 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over...


Apr 23, 2019

Set yourself free from your burdens.
 
This is part 4 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series...


Apr 22, 2019

Release the burden of fear that holds you back from forgiveness.
 
This is part 3 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme....


Apr 21, 2019

How to face challenges with grace.
 
This is part 2 of a 7-part Forgiveness Meditation Series, episodes 1781-1787.
 
For full guided meditations, give our new sip and om app a test drive for 2 weeks free.
 
Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to...