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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

May 26, 2019

Peace flows through you.   This is part 2 of a 7-part Confidence Meditation Series, episodes 1816-1822.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your...


May 26, 2019

Trust in your inner stillness.   This is part 1 of a 7-part Confidence Meditation Series, episodes 1816-1822.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit...


May 25, 2019

Trust in your inner stillness.   This is part 7 of a 7-part Relationship Simplicity Meditation Series, episodes 1809-1815.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200...


May 24, 2019

Trust in your inner stillness.   This is part 6 of a 7-part Relationship Simplicity Meditation Series, episodes 1809-1815.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200...


May 23, 2019

Trust in your inner stillness.   This is part 5 of a 7-part Relationship Simplicity Meditation Series, episodes 1809-1815.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200...