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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Sep 24, 2019

This is part 2 of a 7-part A Journey Within Meditation Series, episodes 1935-1941.
 
For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.
 
The meditations within the Sip and Om app begin with a dose of daily...


Sep 24, 2019

This is part 1 of a 7-part A Journey Within Meditation Series, episodes 1935-1941.
 
For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.
 
The meditations within the Sip and Om app begin with a dose of daily...


Sep 24, 2019

This is part 7 of a 7-part Release Emotional Insecurities Meditation Series, episodes 1928-1934.
 
For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.
 
The meditations within the Sip and Om app begin with a dose...


Sep 23, 2019

This is part 6 of a 7-part Release Emotional Insecurities Meditation Series, episodes 1928-1934.
 
For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.
 
The meditations within the Sip and Om app begin with a dose...


Sep 22, 2019

This is part 5 of a 7-part Release Emotional Insecurities Meditation Series, episodes 1928-1934.
 
For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.
 
The meditations within the Sip and Om app begin with a dose...