Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Oct 15, 2019

This is part 4 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of...


Oct 15, 2019

This is part 3 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of...


Oct 15, 2019

This is part 2 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of...


Oct 14, 2019

This is part 1 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of...


Oct 14, 2019

This is part 7 of a 7-part Allowing Change Meditation Series, episodes 1949-1955.   For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations.   The meditations within the Sip and Om app begin with a dose of...