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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 8, 2019

Find your inner peace.

This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and...


Dec 8, 2019

Find your inner peace.

This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and...


Dec 6, 2019

Inner peace meditation combining the meditation techniques from the entire series for ultimate peace and calm.

This is part 7 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized...


Dec 6, 2019

Inner peace meditation combining the meditation techniques from the entire series for ultimate peace and calm.

This is part 6 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized...


Dec 5, 2019

In today's episode, discover a meditation technique to help you feel more mentally stable.

This is part 5 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme....