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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jan 25, 2020

Reflect on your week to improve your life.

This is part 7 of a 7-part Love meditation series, episodes 1697-1703.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal...


Jan 24, 2020

Connecting with others through unconditional love.

This is part 4 of a 7-part Love meditation series, episodes 1683-1689.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity...


Jan 23, 2020

Sharing gratitude with loved ones.

This is part 4 of a 7-part Love meditation series, episodes 1683-1689.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with a Clarity Journal and a...


Jan 22, 2020

Gain the clarity you need to focus on what matters most.

This is part 4 of a 7-part Love meditation series, episodes 1683-1689.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 200+ series to fit your mood with...


Jan 21, 2020

Inhale love. Exhale peace as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 3 of a 7-part Embracing Love meditation series, episodes 1697-1703.   For full guided meditations, give our new sip and om app a test drive for 2 weeks free.   Receive access to 1,800+ fully guided...