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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Apr 25, 2020

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 7 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks...


Apr 23, 2020

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 6 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks...


Apr 22, 2020

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 5 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks...


Apr 22, 2020

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 4 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks...


Apr 19, 2020

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in each day's episode this week.   This is part 2 of a 7-part Relaxing Breathing Exercises Series, episodes 2005-2011.   Give our new sip and om app a test drive for 2-weeks...