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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

May 26, 2020

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of...


May 25, 2020

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of...


May 23, 2020

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of...


May 23, 2020

There's a lot going on in the world right now. Do you find it hard to concentrate? This week you'll discover meditation techniques to help you reclaim your focus so you can concentrate on what matters most. Meditation and concentration go hand-in-hand. Research shows that meditators are better at concentrating, even on...


May 22, 2020

This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your...