Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 5, 2020

"Slow down. Calm down. Don't worry. Don't hurry. Trust the process." ~ Fellow Meditators Larry and Michelle from Phoenix created this mantra to help them when they're feeling stressed.    ~~~~~Happy 50th Birthday Michelle!!!~~~~~~   Today is another big day for Americans as ballots continue to be counted as a new...


Nov 4, 2020

"Although today may be a challenge, it's just another day. People who meditate and take care of themselves will certainly get through it." ~ A Fellow Meditator from New Jersey   Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of...


Nov 2, 2020

Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which candidate wins. It's a win for everyone each time you focus on peace and gratitude.    We already know that for most people, gratitude is a powerful way to feel more at peace...


Nov 2, 2020

"I am surprised that working in the business world, combined with my own spiritual practices, has made me a softer person. I went in thinking that productivity and efficiency would be the highest values but I'm finding that people skills are even more important and that managing my emotions in where I put most of my...


Nov 1, 2020

"When I meditate, I feel more hope." -  a Fellow Meditator   We already know that for most people, gratitude is a powerful way to feel more at peace in the world. But how does gratitude impact those who struggle with depression and anxiety? Research shows that a daily practice of gratitude has significant psychological...