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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 26, 2020

"Let us forgive each other - only then will we live in peace."

~ Leo Nikolaevich Tolstoy

  There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of...


Dec 24, 2020

"... a thrill of hope the weary world rejoices." ~ O Holy Night, a timeless Christmas carol, composed by Adolphe Adam in 1847   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel...


Dec 24, 2020

"Christmas is a season not only of rejoicing but of reflection" ~ Winston Churchill . There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's...


Dec 22, 2020

"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal." ~ Martin Luther King Jr.   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at...


Dec 22, 2020

"Do not let the behavior of others destroy your inner peace. ~ Dalai Lama.   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in the world regardless of what's going...