Dec 20, 2020

"Despite spending Christmas alone for the first time in my life, I've found myself enjoying the holiday season more than I ever have in a way I didn't expect." ~ Fellow Meditator Zack in London   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in...

Dec 20, 2020

"If we have no peace, it is because we have forgotten that we belong to each other." ~ Mother Teresa of Calcutta   There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you'll discover ways to feel at peace in...

Dec 19, 2020

"I found that when I start to go to sleep my mind starts thinking a lot more and that opens up to more anxious thoughts causing restless sleep." ~ Fellow Meditator, 13-year old Mattie from North Carolina   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown...

Dec 18, 2020

"Bizarrely, I seem to have found some inner peace in all the madness." ~ Fellow Meditator and Healthcare Worker, Nushkat from London   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year....

Dec 17, 2020

"Hope is the only thing stronger than fear." ~ Robert Ludlum   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate...