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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 10, 2020

"You will find peace not in trying to escape your problems, but by confronting them courageously. You will find peace not in denial but in victory." ~ J. Donald Walters   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with...


Dec 10, 2020

"You are allowed to be both a masterpiece and a work in progress simultaneously." ~ Author Unknown   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll...


Dec 9, 2020

"To be calm is the highest achievement of the self." ~ Zen Proverb   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation...


Dec 6, 2020

"Peace can not be kept by force. It can only be achieved by understanding." ~ Albert Einstein   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll...


Dec 6, 2020

"There is peace even in the storm." ~ Vincent Van Gogh   Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help...