Nov 25, 2020

"Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring...

Nov 24, 2020

"As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow meditator   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll...

Nov 22, 2020

"Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote...

Nov 22, 2020

"No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them; they were made by you." ~Paramhansa Yogananda   This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography...

Nov 20, 2020

"Meditation is the best part of my day.” ~ Fellow Meditator, Monica   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you're...