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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 19, 2020

"Time is not only at the heart of the way we organize life, but the way we experience it.” ~ Claudia Hammond   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When...


Nov 19, 2020

"I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day.” ~ Your Fellow Meditator, Jerome   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode...


Nov 17, 2020

"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai Lama   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care...


Nov 16, 2020

"The perfecting of one's self is the fundamental base of all progress and all moral development.” ~ Confuscious, ancient Chinese philosopher and politician   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode to give yourself the self-care...


Nov 15, 2020

"I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part of my day." ~ Fellow Meditator, Eric   This week, I invite you to give yourself some gentle self-care.  You'll explore a different meditation technique in each episode...