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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 1, 2021

"Mindfulness is like a multi-faceted diamond that looks different depending on which facet you reflect."

~ Dr. Stephen McKenzie and Dr. Craig Hassed

Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body...


Jul 30, 2021

"What is immediately rewarded is repeated. What is immediately punished is avoided."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you...


Jul 30, 2021

"Every action you take is a vote for the kind of person you wish to become."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task,...


Jul 28, 2021

"Your brain has far more neural circuitry allocated for wanting rewards than for liking them."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as...


Jul 27, 2021

"The task of breaking a bad habit is like uprooting a powerful oak within us."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task,...