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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Apr 18, 2021

"You are what you want to become." ~ Thich Nhat Hanh

Are you ready to create a brand new life? The world has changed since COVID-19. You may have changed, too. This week you'll be guided as you seek out new horizons for yourself. The world is still full of possibilities waiting for you to explore.

This is day 1 of a...


Apr 16, 2021

"The meditator intentionally employs attention, awareness, and other mental faculties in a variety of ways to better understand the functional behavior of the mind."

~ Scientific American "Your Brain as Laboratory: The Science of Meditation"

It's time to create a meditation ritual that you can't wait to sit down to. If...


Apr 15, 2021

"The heart may be the temple of the soul, and the related emotional keys of spiritual aspiration reflect increased longevity and wellness."

~ Heart Math Institute "The Spiritual Heart: A Scientific Inquiry"

It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll...


Apr 15, 2021

"Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia.."

~ US Department of Health and Human Service "Meditation: In-Depth"

It's time to fall in love again with your meditation ritual. If you're new to meditation you'll...


Apr 13, 2021

"Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most."

~ Mayo Clinic "Meditation: A Simple, Fast Way to Reduce Stress"

It's time to fall in love again with your meditation ritual. If you're new to meditation you'll...