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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Oct 25, 2021

"The timing of your theme this week is perfect for me after having a wake-up call this past month, that my self-care is non-negotiable."
 
~ Fellow meditator, Kate
 
Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and soul. Consider what you need most in your...


Oct 25, 2021

"At times it feels as though my mind is running like a perpetual rollercoaster, having to always think about how to curate my existence to "keep up" with everybody else..."
 
~ Alessandro, Phoenix, AZ, USA
 
Welcome to a week of ultimate self-care. This week, you'll be guided on a journey to nourish your mind, body, and...


Oct 23, 2021

"It's true what they say about waking up early to own the day. I've been waking up early at 5:00 am, meditating, journaling, and then reading inspirational quotes. When I don't start my day with meditation, my whole day feels off. Meditation starts my whole day off right."
~Steve, Chicago, USA
 
Welcome to a week of...


Oct 22, 2021

"This week, I noticed how much I compare myself to others. I find this greatly contributes to feelings of loneliness. When I look at my alone time as a special time to do self-care or to explore something new, I find I don't feel alone at all. I feel invigorated."
 
~ Mia from Orlando, Florida
 
Even before the...


Oct 21, 2021

"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welcoming and even friendly."
 
~ Michelle from the Philippines
 
Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do...