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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Mar 30, 2021

"Happiness is when what you think, what you say, and what you do are in harmony." 

-- Mahatma Ghandi, Indian lawyer and peace activist who employed nonviolent resistance to end British colonial rule in India which, in turn, inspired movements for civil rights and freedom across the globe

Have you found yourself caught...


Mar 30, 2021

"Breathing in, I dwell on the present moment. Breathing out, I feel it is a wonderful moment." 

-- Thich Nhat Hanh, Vietnamese Buddhist Monk

Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing...


Mar 28, 2021

"Happiness is reached by keeping peace with others and one's self." 

-- His Holiness the Dalia Lama

Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In...


Mar 27, 2021

"Happiness is reached by keeping peace with others and one's self." 

-- His Holiness the Dalia Lama

Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In...


Mar 27, 2021

"Happiness is reached by keeping peace with others and one's self." 

-- His Holiness the Dalia Lama

Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. Your...