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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Apr 30, 2021

"Hearing you start the podcast with other people's stories makes me feel connected. Like we're all collectively trying to heal."

~ Lynn from Beruit, Lebanon, Your Fellow Meditator

Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge...


Apr 29, 2021

I created an affirmation to remind me that peace is all around me, “Peace is within my reach." 

~ Heidi from Northern California USA, Your Fellow Mediitator

Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation...


Apr 28, 2021

“The most important property of humankind is the capacity to form and maintain relationships." 

~ Dr. Bruce Perry

Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe...


Apr 27, 2021

"When you buy something, wait until you can experience a hyggelige feeling when you buy it.” 

~ Meik Wiking, "The Little Book of Hygge"

Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all...


Apr 26, 2021

Hygge is a Danish word meaning “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” 

~ Oxford Dictionary

Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your...