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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jun 29, 2021

"If you're always trying to be normal, you will never realize how amazing you can be."

~ Maya Angelou

This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your...


Jun 28, 2021

"Look well into thyself. There is a source of strength which will always spring up if thou wilt always look."

~ Marcus Aurelius

This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself...


Jun 27, 2021

"Look well into thyself. There is a source of strength which will always spring up if thou wilt always look."

~ Marcus Aurelius

This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself...


Jun 27, 2021

"Your purpose in life is to find your purpose and give your whole heart and soul to it."

~ Buddha

This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to feel more connected to yourself and others as you clarify your life's...


Jun 25, 2021

"Life's most persistent and urgent question is, "What are you doing for others?"

~ Martin Luther King Jr.

Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you...