Jul 30, 2021
"What is immediately rewarded is repeated. What is immediately punished is avoided."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you...
Jul 30, 2021
"Every action you take is a vote for the kind of person you wish to become."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task,...
Jul 28, 2021
"Your brain has far more neural circuitry allocated for wanting rewards than for liking them."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as...
Jul 27, 2021
"The task of breaking a bad habit is like uprooting a powerful oak within us."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task,...
Jul 26, 2021
"You do not rise to the level of your goals. You fall to the level of your systems."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you...