Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 31, 2021

"When we have genuine self-love we can tap into our true goodness and see the gifts we've been given and then experience the joy of sharing them with others."

~ Shared by your fellow meditator Jeanne from the "Book of Mindfulness," by Dr. Patrizia Collard

Have you been neglecting yourself these days? It's time to...


Aug 29, 2021

"I have a lot of trouble concentrating when I meditate on a full stomach. Is this normal?"

~ Fellow meditator Mary Elizabeth from London, England

Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In...


Aug 28, 2021

"I've been needing to take better care of myself these days. I've been so distracted."

~ Fellow meditator Mark from Pittsburgh, PA USA

Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each...


Aug 28, 2021

"Walk slowly and you'll go far."

~ Hector Garcia Puigcerver, author of "Ikigai: The Japanese Secret to a Long and Happy Life"

This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview...


Aug 27, 2021

"The purpose of life is a life with purpose."

~ Robin Sharma, author of "The Monk Who Sold His Ferrari"

This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow...