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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 30, 2021

"I am whole."

~ Affirmation by Brandon Nolte, founder of Stello Mints

Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from...


Nov 29, 2021

"How you breathe affects your heart... "

~ Dr. Leah Lagos, author of "Heart, Breath Mind"

Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner,...


Nov 28, 2021

"Stress is not in your head, it's in your body."

~ Dr. Leah Lagos, author of "Heart, Breath Mind"

Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business...


Nov 28, 2021

"Lean into your challenges. Move with them, not against them."

~ Brandon Nolte, Founder of StelloMints.com

Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based...


Nov 26, 2021

"Give thanks for unknown blessings already on their way."

~ Native American Saying

During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the...