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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 27, 2016

In this episode you are guided in a meditation to manage negative influences from the people around you. In particular you will discover a technique to manage the negative influence of colleagues, or co-workers, from the wisdom of Don Miguel Ruiz and Don Jose Ruiz from their book, The Fifth Agreement.

This is part 7 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Music composed by Christopher Lloyd Clark licensed by, and also by musician Greg Keller.

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the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by, and also by musician Greg Keller.

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