Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Sep 27, 2016

Learn a kindness breathing technique to do in your daily meditation. You'll also explore how to be kind to yourself to improve your body image.

This is part 3 of a 7-Part Kindness Meditation Series, Episodes 842-848.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Music composed by Christopher Lloyd Clark licensed by, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.

Music composed by Greg Keller.

Also music provided by Christopher Lloyd Clark licensed by

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at