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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 25, 2020

"Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"
 
This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
 
This is part 4 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I am grateful for all I am."
Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward 
Day 4: Vayu Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.