A breathing technique to help you calm your mind and body.
This is part 3 of a 7-part Friendship meditation series, episodes 1718-1724.
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.