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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Mar 12, 2024

Be guided with daily insight and guided meditation to determine the 20% of your activities that account for 80% of your time. Streamline or eliminate time-consuming tasks to free up more time for what truly matters.

Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and...


Mar 11, 2024

Goal Setting: Be guided in a meditation to identify the 20% of your goals that will have the most significant impact on your life. Focus your energy on achieving these goals first before tackling less critical ones.

Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and...


Mar 10, 2024

Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore how you can apply this principle to prioritize...


Mar 9, 2024

Emotional Release: Today is your day to allow yourself to fully feel your pain to facilitate emotional release as you're guided in an inner awareness meditation. This can help you release pent-up emotions, reduce emotional distress, and experience a sense of relief and catharsis.

Welcome to "Holding Space for Silent...


Mar 8, 2024

Be guided in a meditation to lean into your pain to create personal growth and transformation. Layer together this week's meditation techniques to experience more resilience, compassion, and empathy, and deepen your understanding of yourself and others.

Welcome to "Holding Space for Silent Struggles," a 7-day meditation...