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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jul 14, 2023

How long has it been since you've really taken some time to nourish yourself? You may be feeling depleted. In today's guided meditation, you'll discover insight to renew yourself followed by a nourishing guided meditation.

We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative...


Jul 13, 2023

Experience a sense of inner renewal as you are guided in a self-love meditation. Make some time to give yourself this beautiful gift!

We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as...


Jul 12, 2023

Find a quiet space of peace within yourself as you're guided in today's meditation.

We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme....


Jul 11, 2023

Be guided to release tension with the power of your breath.

We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a...


Jul 10, 2023

Look at your life in a new light as you're guided in today's meditation. 

We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're...