Nov 12, 2021
"Tension and stress increase high blood pressure."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260
As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your...
Sep 21, 2020
“When the mind is clear, empty of memories and knowledge, things are seen exactly as they are.” ~Patanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness...
Sep 17, 2020
Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and sympathetic nervous system is triggered. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of...
Sep 9, 2020
Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical,...