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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jun 27, 2018

Be guided in a meditation using the hakini mudra for focus and concentration. This meditation technique can be done when you are seated meditating or when you are triggered by stress throughout your day.

This is part 4 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.

For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 

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All meditations are created by Mary Meckley and are her original content. 

Resources: Music composed by Christopher Lloyd Clark licensed by, and also by musician Greg Keller.