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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Oct 14, 2020

Manifest your true values to exceed your expectations in today's meditation.   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 5 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.