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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 30, 2022

Experience more peace within yourself as you release pent-up stress and anxiety.
 
This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. 
 
This is part 4 of a 7-part Self-Care meditation series episodes 1613-1619.
 
THIS WEEK'S CHALLENGE:
Do something every day to honor yourself. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
 
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
 
I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
 
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
 
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
 
All meditations are created by Mary Meckley and are her original content.
 
Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller.