Sep 30, 2020
“It is the power to focus the consciousness on a given spot, and
hold it there. Attention is the first and indispensable step in all
It's easy to drift through life without full awareness of how
much your thoughts and actions influence how you deal with
emotional stress. Recognizing attachments puts you on the path to
releasing harmful influences so that you begin to reclaim your
This week, you'll be exploring the fifth and final Yama from
Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do
with non-attachment. This is part of a collection of meditation
series focused on honoring the way you live your life. You'll focus
on releasing negative thoughts and physical possessions that no
longer serve you.
This is part 5 of a 7-part Non-Attachment meditation series
with the 5th Yama Aparigraha, episodes 2124-2130.
THIS WEEK'S CHALLENGE:
You're invited to take part in a Freedom Quest where every day
this week you are challenged to do two things:
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the
meditation techniques for each theme at sip.and.om Instagram and
sip and om Facebook. You'll find deeper, longer daily 30-minute
guided meditations on the Sip and Om meditation app. I invite you
to try it for 2-weeks free! Receive access to 2,000+ fully guided
meditations customized around a weekly theme. Select from 300+
series to fit your mood with a Clarity Journal and a Slow Down
Guide customized for each theme. Brand new themes are introduced
each week. Connect with other meditators on the private Facebook
group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
2 weeks free access to the Android version:
All meditations are created by Mary Meckley and are her original
content. Please request permission to use any of Mary's content by
sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg