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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Sep 30, 2020

“It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge.” ~Pantanjali

It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.
This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.
This is part 5 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.
You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:
1) Release thoughts that no longer serve you.
2) Release a physical item that you no longer use or appreciate.
Day 1: Visualization to release attachments
Day 2: Affirmation - "I am secure within myself."
Day 3: Breathing - Inhale: 4  Hold: 6 Exhale: 8
Day 4: Mudra - Kubera Mudra
Day 5: Chakra - 2nd - flexibility - orange color - water element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.


2 weeks for access to the iOS version:

2 weeks free access to the Android version:

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to

Resources: Music by Christopher Lloyd Clarke and Greg Keller.