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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Nov 29, 2020

"World peace begins with inner peace." ~ Dalai Lama
 
Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.
 
This is part 1 of a 7-part Inner Peace meditation series, episodes 2173-2179.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1:  Reverse Negative Thoughts Visualization
Day 2: Affirmation "I seek to understand."
Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others
Day 4: Aatmanjali Mudra technique
Day 5:  Fourth Chakra Focus
Day 6:  Layer the week's techniques together
Day 7:  Weekly Reflection Meditation
 
LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.