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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Aug 30, 2020

I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world.
Join us in part 1 of this week's Loving Kindness series. You'll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness.
This is part 1 of a 7-part Loving Kindness meditation series episodes 2096-2102.
Every day, consciously send loving kindness to yourself, others, and the world.
Affirmation - "I send loving-kindness to those around me.."
Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts.
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to

Resources: Music by Christopher Lloyd Clarke and Greg Keller.