Aug 31, 2020
Take part in the ancient art of Ahimsa to let go of harmful
thoughts, words, and actions. In today's episode, you'll explore a
breathing technique to cultivate loving-kindness.
I think most people agree that the world needs more
loving-kindness. This week, take part in the ancient tradition of
Ahimsa, or non-violence, from Pantanjali's Yoga Sutras. Discover
how harmful thoughts are considered to be as violent as physical
violence. This is part of a collection of meditation series focused
on sending more peace and love into the world. You'll release
negative thoughts and cultivate a calmer, kinder approach to the
problems in the world today.
Join us in part 3 of this week's Loving Kindness series.
You'll be guided to release negative, harmful thoughts and replace
your thoughts with loving-kindness.
This is part 3 of a 7-part Loving Kindness meditation series
THIS WEEK'S CHALLENGE:
Every day, consciously send loving kindness to yourself,
others, and the world.
THIS WEEK'S MEDITATION TECHNIQUES:
Affirmation - "I send loving-kindness to those around
Breathing - Inhale: Send out loving-kindness. Exhale: Release
Mudra - Brahma Mudra
Chakra - 3rd - at abdomen - inner passion, zest for life
Herb - Passionflower - calms the heart
Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose
You'll find additional daily support and a weekly guide with the
meditation techniques for each theme at sip.and.om Instagram and
sip and om Facebook. You'll find deeper, longer daily 30-minute
guided meditations on the Sip and Om meditation app. I invite you
to try it for 2-weeks absolutely free! Receive access to 2,000+
fully guided meditations customized around a weekly theme. Select
from 300+ series to fit your mood with a Clarity Journal and a Slow
Down Guide customized for each theme. Brand new themes are
introduced each week. Connect with other meditators on the private
Facebook group for app subscribers.
2 weeks for access to the iOS version:
2 weeks free access to the Android version:
All meditations are created by Mary Meckley and are her original
content. Please request permission to use any of Mary's content by
sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg