In this episode, you'll discover how to manage negative people from the wisdom of a quote by Thich Nhat Hanh. You are also guided in a meditation using a breathing technique and a mudra to let go of your own negative thoughts and judgments.
This is part 4 of a 7-Part Managing Negative People Meditation Series, Episodes 1438-1444.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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the meditations by leaving me a review.
RoyaltyFreeMusic.com, and also by musician Greg Keller.
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