May 31, 2020
Your breath is one of your most powerful tools to manage the
inevitable stress in life. Your emotional state is interconnected
with your breath. One of the best ways to instantly calm your mind
and body is to calm your breath.
This week's series will guide you through simple, elegant
breathing techniques to create a refuge of peace you can escape to
during times of fear and uncertainty.
This is part 1 of a 7-part Brain Health and Breathing,
If you'd like to experience deeper, longer daily 30-minute guided
meditations, I invite you to try the Sip and Om meditation app for
2-weeks absolutely free! Receive access to 2,000+ fully guided
meditations customized around a weekly theme. Select from 300+
series to fit your mood with a Clarity Journal and a Slow Down
Guide customized for each theme. Brand new themes are introduced
each week with brand new meditations offered daily. Connect with
other meditators on the private Facebook group for app
2 weeks for access to the iOS version:
2 weeks free access to the Android version:
All meditations are created by Mary Meckley and are her original
content. Please request permission to use any of Mary's content by
sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg