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A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dec 31, 2021

It's the final day of the year. For today's meditation, you're invited to take part in a special fire ceremony. You have several options to do the meditation. 1) You can mentally visualize a fire within yourself. 2) Or, you may use the flame of a burning candle, or a burning smudge stick contained within a fireproof container or a burning log within a fire pit. Please do this meditation outside, especially if you are creating any flames. It's important to have a large pitcher of water nearby to douse any flames. Make sure you light a fire safely. 

MATERIALS FOR A NEW YEAR'S EVE FIRE CEREMONY:

Strips of paper to write on

Pen or pencil to write with

A fireproof container, candle, or firepit

Matches

Smudge stick 

Pitcher of water for safety

*** Please do this meditation outside safely in an area that is free from any flammable materials.

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year.

This is day 6 of a 7-day meditation series, Prosperity, episodes 2502-2508.

YOUR WEEKLY CHALLENGE

Go on a Prosperity Quest

Every day this week, look for the abundance that already exists in your life.

MEDITATION TECHNIQUES:

Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
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SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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Each day's meditation techniques are shared at:

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.