Mar 5, 2024

Be guided in a breathing technique to soother your nervous system. This is a breathing technique that you can do throughout the day to help you stay centered and calm in the face of stress or adversity.

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard,...

Mar 4, 2024

Be guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise during your emotional healing journey.

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken...

Mar 3, 2024

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process.

Mar 2, 2024

Be guided in a meditation to trust yourself as you navigate change. Celebrate your life lessons this week as you discovered how change impacts your life.

Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable...

Mar 1, 2024

Today's meditation offers you a longer guided meditation experience so this is a good day to set aside a little extra time for your meditation ritual as you're guided in a meditation that layers together this week's techniques to navigate change.

Embark on a transformative journey with our meditation series, 'Navigating...