Daily Meditation Podcast

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

Sep 1, 2023

Nurturing resilience in the face of stress.

This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity.

This is part 6 of a 7-part Series...

Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations

Aug 31, 2023

Master mindful boundaries by not catching the bad mood of others.

This is part 5...

Calm Your Heart, Day 4 Stress Inoculation Meditations

Aug 30, 2023

Feel at peace within your heart to release stress that may cause you ongoing grief.

Breathing for Stress Relief, Day 3 Stress Inoculation Meditations

Aug 29, 2023

Immerse yourself in peace during your most stressful times with an affirmation to calm your thoughts.

Peace Affirmation, Day 2 Stress Innoculation Meditations

Aug 28, 2023

Immerse yourself in peace during your most stressful times with an affirmation to calm your thoughts.