Aug 13, 2023
Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey towards finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivating a...
Aug 12, 2023
Experience negative emotions without judging them.
This is part 7 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.
THIS WEEK'S CHALLENGE:
Seek daily joy. Do something every day that brings you joy.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different...
Aug 11, 2023
Tame negative thoughts that contribute to social anxiety.
This is part 6 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.
THIS WEEK'S CHALLENGE:
Seek daily joy. Do something every day that brings you joy.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different...
Aug 10, 2023
Ground yourself with your first chakra when you experience social anxiety.
This is part 5 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.
THIS WEEK'S CHALLENGE:
Seek daily joy. Do something every day that brings you joy.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided...
Aug 9, 2023
Release fear to help you cope with social anxiety.
This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.
THIS WEEK'S CHALLENGE:
Seek daily joy. Do something every day that brings you joy.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different...