Preview Mode Links will not work in preview mode

A meditation guide by your side. Join Mary Meckley 7-days a week to sleep better, reduce anxiety, feel more confident, improve mental focus, and experience more joy in your life.

Jul 17, 2023

 

Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with...


Jul 16, 2023

Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with...


Jul 15, 2023

In today's meditation, you're guided in a transformation to joy in the final episode of this week's Inner Renewal series. Give yourself a little extra time to meditate today. I encourage you to meditate outside and tune into the natural world around you.

We launch into a new meditation series this week focused on Inner...


Jul 14, 2023

How long has it been since you've really taken some time to nourish yourself? You may be feeling depleted. In today's guided meditation, you'll discover insight to renew yourself followed by a nourishing guided meditation.

We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative...


Jul 13, 2023

Experience a sense of inner renewal as you are guided in a self-love meditation. Make some time to give yourself this beautiful gift!

We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as...