Aug 8, 2023
Instantly calm your mind and body with a soothing breathing technique to manage social anxiety.
This is part 3 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.
THIS WEEK'S CHALLENGE:
Seek daily joy. Do something every day that brings you joy.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY...
Aug 7, 2023
Be guided in an affirmation to feel more confident when experiencing social anxiety.
This is part 2 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.
THIS WEEK'S CHALLENGE:
Seek daily joy. Do something every day that brings you joy.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You...
Aug 6, 2023
Today we launch a brand new series to manage social anxiety. Let go of self-doubt and fears that hold you back when you're in a crowd.
This is part 1 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.
THIS WEEK'S CHALLENGE:
Seek daily joy.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY...
Aug 5, 2023
Adopt a mindset to live more intentionally to help keep you focused on what matters most in life.
Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset.
This week you're embarking on a...
Aug 4, 2023
Believe in how limitless you really are.
Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset.
This week you're embarking on a meditation journey to foster vital health and wellness....