Dec 6, 2022
Let go of
stress as you're guided in a peaceful breathing technique to relax
your mind and body.
This week, you're guided as you release worries and fears.
Discover meditations to help you find peace during this busy time
of year. You're invited to take part in this week's challenge to go
on a Worry Quest. Begin to tune into your inner peace.
This is part 3 of a 7-day Release Worry and Fear meditation
series episodes 1641-1647.
THIS WEEK'S CHALLENGE:
Go on a Worry Quest! Every day this week, consciously release
worries and fears. Perhaps set a time each day to reflect on your
current state of mind to tame thoughts that trigger worries and
fears.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with
the meditation techniques for each theme at sip.and.om Instagram and sip and om
Facebook. You'll find deeper, longer daily 30-minute guided
meditations on the Sip and Om meditation app.
I invite you to try it for 2 weeks free! Receive access to
2,000+ fully guided meditations customized around a weekly theme.
Select from 300+ series to fit your mood with a Clarity Journal and
a Slow Down Guide customized for each theme. Brand new themes are
introduced each week.
SIP AND OM MEDITATION APP
All meditations are created by Mary Meckley and are her
original content.
Please request permission to use any of Mary's content by
sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg
Keller.